Monday, September 20, 2010

Another week of pseudo speed

On Friday I finally made it to the track for my second week of speed work. My goal was to do 3 x 1600M at 7 minutes pace. Here are the results
3 X 1600M w/ 600M rest
1 – 6:52
2 – 6:52
3 – 6:57

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Stu's 30K

Stu's 30K
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