On Friday I finally made it to the track for my second week of speed work. My goal was to do 3 x 1600M at 7 minutes pace. Here are the results
3 X 1600M w/ 600M rest
1 – 6:52
2 – 6:52
3 – 6:57
‘The Sooner, the Better’: Pro Riders Are Surprisingly Bullish on Airbags
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[image: ‘The Sooner, the Better’: Pro Riders Are Surprisingly Bullish on
Airbags]
Three airbag prototypes are already in the works, and pro riders say the...
1 week ago
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