On Friday I finally made it to the track for my second week of speed work. My goal was to do 3 x 1600M at 7 minutes pace. Here are the results
3 X 1600M w/ 600M rest
1 – 6:52
2 – 6:52
3 – 6:57
The Happiest Third Place: Kasia Niewiadoma-Phinney Wants Yellow After
Perfect Tactics
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[image: The Happiest Third Place: Kasia Niewiadoma-Phinney Wants Yellow
After Perfect Tactics]
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