The fall has always my favorite time of the year to run. The cool dry days make it so nice to put in those miles after a summer of sweating my ass off. This fall I have a couple of 1/2 marathons lined up and hopefully I can throw in a few shorter races. Last week I started track/speed sessions. Listened to Aerosmith to get my through
3 X 1600M - 600M
1- 7:08
2 - 7:11
3 - 7:10
Reusser Versus Vollering: Race Leader Ready for Brutal, Spicy Showdown on
Ventoux
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[image: Reusser Versus Vollering: Race Leader Ready for Brutal, Spicy
Showdown on Ventoux]
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